Kofta Kebab

1 lb Ground “Beef” Protein (Plant-Based or Regular)

1 Whole Bunch Parsley roughly chopped 

2 Garlic Cloves 

1 Medium Yellow Onion 

1 1/2 Tsp Ground Allspice 

1/2 tsp Cayenne Pepper 

1/2 tsp Ground Cardamom 

1/2 tsp Ground Nutmeg

1/2 tsp Paprika

Salt and Pepper to Taste

Directions: 

  1. Finely dice cloves and onion. In one bowl, using your hands, gently mix together all of the ingredients until the ingredients are combined.

  2. Form the mixture into small balls (1”-2”). Once the balls are formed, gently rub the ball back and forth between your palms to create an oblong shape.

  3. Heat a saute pan that has been lightly coated with olive oil and place the kofta in the pan, cooking each side for 2-3 minutes or until desired doneness.

3a. Airfyer: Place the Kofta into the air fryer on 425°F for 10-12 minutes or until desired doneness. 

3b. Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper, or use a cast iron pan that has been lightly coated with olive oil and bake for 15-20 minutes or until desired doneness. 

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Hasselback Sweet Potato