Salads with a Cheesy Twist: The Urban Shaman Guide

Salads
Written By The Urban Shaman

Pick 1-2 Vegetables 

Cucumber (1 medium sized OR 2 Mini)

Tomato (1 medium sized or handful of baby tomatoes)

Pepper (1 whole pepper)

Carrot (1 whole carrot, or handful of baby carrots)

Roasted Beets (pre-made or leftover) 1 medium or 2 small 

Pick 1 Fat

Avocado (1/2 Avocado)

Nuts/Seeds of your choice 2 TBS

Pick 1-2 Leafy Greens

Recommended 1 cup roughly chopped/shredded in TOTAL 

Arugula 1 cup  

Kale 1 cup 

Cabbage/Purple Cabbage 1 cup 

Lettuce (any variety) 1 cup 

Dandelion Greens  1 cup 

Any leafy greens you have

Cheese (Vegan or Non Vegan)

Grated Hard Cheese 

Goat Cheese 

Feta Cheese

Parmesan Cheese

Protein Boost 

Roasted Tofu Croutons 1/2 Cup 

Any beans of your choice 1/3 Cup 

Grilled Chicken/Animal Protein (1/2 Cup)

Nutritional Yeast 2 TBS

Pink Himalayan Sea Salt 1.5 tsp

Optional Black Pepper 1 tsp 

Optional Extra Virgin Olive Oil 1 TBS

Optional Fresh Lemon/Lime or 1.5 tsp Vinegar (apple cider) 1/2 lemon-1 whole lemon

The Urban Shaman
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Gut Boosting Salads: The Urban Shaman Guide